Introduction

How to use the Sexercise Fitness website

 

Step 1 – Click the pictures to Watch the videos to learn your strengthening exercises

Step 2 – Practice the strengthening exercises either at home or in the gym throughout the week

Step 3 –  Get in a sexy mood with your partner and then watch the Sexercise videos

Step 4 – Perform the Sexercises at the end of each week, review, discuss and record your efforts

Step 5 – Get closer, become fitter,  and feel energised with Sexercise