Unhappy with my body

I thought I would write this blog to give you an insight to why I put this online personal training course together. For years I was never happy with my figure and I’ve tried many times looking at fitness programmes, also whats the best way to lose weight, different...

Happy and healthy

Dieting has come from a longline of nagging, patronising and downright patronising plans and approaches – whether you’re cutting things out, counting calories or excluding entire food groups. The focus has almost always been on restriction and suffering, as if...