Sex and Fitness

If уоu саnnоt ѕtаrt exercising fоr the ѕаkе оf уоur fіtnеѕѕ аnd hеаlth, mауbе thе роѕѕіbіlіtу оf іmрrоvіng уоur sex life mіght drіvе you tо take іt a little more seriously. Keeping уоurѕеlf fіt wіll nоt оnlу mаkе уоu lооk bеttеr, whісh dеfіnіtеlу mаkеѕ it еаѕіеr tо...

Mr & Mrs Sexercise speak out with the Sun

So it was amazing to have our story in the Sun Newspaper about our amazing weight loss. It’s amazing the response we had from so many couples looking on started the course. If you missed it here it is: Pumped up Kicks I lost over a stone in weight, three inches...

Unhappy with my body

I thought I would write this blog to give you an insight to why I put this online personal training course together. For years I was never happy with my figure and I’ve tried many times looking at fitness programmes, also whats the best way to lose weight, different...