Unhappy with my body

I thought I would write this blog to give you an insight to why I put this online personal training course together. For years I was never happy with my figure and I’ve tried many times looking at fitness programmes, also whats the best way to lose weight, different...

Exploring Kinky

She’s sexy, funny, understanding and smart but… are you compatible in the bedroom? When everything is going smoothly in a relationship but you’ve yet to reveal your innermost cravings, it can be hard to judge when, if ever, to do so. We discuss when...

Happy and healthy

Dieting has come from a longline of nagging, patronising and downright patronising plans and approaches – whether you’re cutting things out, counting calories or excluding entire food groups. The focus has almost always been on restriction and suffering, as if...