Sexercise is a weight loss system that can help you burn about 1,000 calories during a sexual performance! In its simple word, Sexercise is actually a very simple and useful way of exercising, even without realizing that you are doing it. The combination of sexual activity and exercise is to increase the number of heartbeats while simultaneously toning and conditioning the body. Sexercising 3 times a week means burning up to 144,000 per year which equals running for up to 14,400 miles per year!
Sex is a great key to any relationship because of its advantages. Having sex in a relationship should not be just for the sake of having sex rather it should be because of the health and intimacy it brings into the relationship.
Most people want to know if sexercise is hard. Well, is sex hard? It can be sometimes, but this doesn’t make it less pleasant. And sexercise works the same way. When you are sexercising, you’re basically having sex in positions that were specially designed to work your muscles more so that you get to burn more calories. Complete that with the fact that sex is a great cardio workout, and you’re set to success!
Basically, all that you need to do is to adjust some of the sexual positions and you’re set! At the same time, you might want to try some new positions that were specially designed to sexercise, but this will only broaden your sexual repertoire and make you a better lover.
When there is no sex in a relationship, there are many issues related to it, examples are Lack of trust, bad libido, lost happiness, couples do not understand each other, and betrayal. The most dangerous problem among couples whose sexual life is poor is the lack of proper communication. When there is no relevant communication in the relationship, it will collapse at any time.
Sex-related has many health benefits. These include strengthening the immune system, stress relieving, and helping to burn calories, which is very useful for weight loss. It also helps to improve heart health and strengthen the pelvic floor muscle. Overall, sexercise offers you great cardio, a great workout, helps you lose weight, and makes you a better lover. It also helps with your stamina and flexibility. This means that you’re going to look better, make love better, make love longer, and keep bedroom boredom away.
One of the concerns about considering sex an exercise is its typical duration. Sex normally doesn’t last more than 15 minutes so, think about some techniques that you can prolong the experience and really get a great workout. Not only will you last longer resulting in more pleasure during a sexual performance, but you will also b extending your workout. Enjoy sexercising tonight!
Normal sex makes wonders for the mind and body, but consciously using sex workouts or sexercise, you will effortlessly improve your body. Sexercise can be as simple as focusing on all important Kegal muscles, gentle stretching with your partner, or even more intense circulation training.
Sexual exercise is ideal for everyone, regardless of fitness level. If you are capable enough for sex, you are capable of sexual training. Set your goal and work with your partner to increase your endurance and increase your flexibility.